Some women can diet for 2 weeks without much effort, while others struggle to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, the amount of excess weight, etc. You should choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scale, and maybe more. The main thing is to choose a diet for yourself that will be both simple and effective. In this article, you can choose your own diet, as each weight loss method here has a detailed description and menu. Getting lean is a goal that can and should only be achieved through proven paths.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the function of the gastrointestinal tract, increases metabolic processes and lowers cholesterol levels in the blood.
Basic nutrition rules for the week:
- drink clean water every day, at least 1. 5 liters,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide the by-products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic diet - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic diet - 1. 5 liters of kefir | 150 g boiled chicken meat |
| Day 3 | Basic diet - 2 liters of kefir | 150 g of boiled beef |
| 4 day | Basic diet - 2 liters of kefir | 150 g boiled sea fish |
| 5 day | Basic diet - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic diet - 1. 5 liters of kefir | No secondary product available |
| Day 7 | Basic diet - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Is important!In order not to gain extra pounds after losing weight, you need to get off the diet properly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated in people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. In a week of dieting, you can lose weight up to minus 10 kg. This result is achieved by the correct rotation of products. A special feature of this diet is that it provides the right way out of such a low calorie diet.
Features of weight loss on the "favorite" diet
The whole week of the diet must be strictly divided into days; you cannot mix the diet. In addition, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
Is important!All foods included in this diet can be eaten without salt. To add flavor to bland foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apples, any berries, watermelon, kiwi, pears. Don't choose bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, only the consumption of various liquid foods is allowed. These can be berry smoothies, broths, pureed soups, tea, coffee without sugar, juices, liquid fermented milk products.Day 2. Only fresh vegetables and herbs are consumed on this day. These can be salads, vegetable juices.Day 3. It is acceptable to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.Day 4 At this stage of the diet, you need to organize a pure fruit day. Fruit can be pureed, made into juices and smoothies, and made into salads.Day 5 This period will help calm the feeling of hunger, since on this day you can eat any protein protein. This can be boiled white meat, boiled beef or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as the first day.Day 7 The final stage of the diet is presented in the form of a varied diet, which will help you properly exit the rotation system. You can have breakfast on this day with two chicken eggs, a vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, you are allowed to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use a green apple and grapefruit.
Practical advice!During the diet, you may feel a little sick or weak. To prevent the body from being in a stressful state for a long time due to weight loss, you need to drink a vitamin complex during this week.
You should come off the diet gradually, without a sudden change in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way you will maintain the lost pounds. A huge number of positive reviews show that this diet is really effective.
Soup diet
This diet option involves weight loss of minus 8-10 kg per week. This diet is often called one of the healthiest, as it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the ready-made soup in unlimited quantities, so it is better to cook it in large quantities for the whole day.
Characteristics of cooking soup
This soup is made with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally get rid of the hated fat on your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
Is important!You cannot add salt or vegetable oil to this dish. It should be as low in calories as possible. To cook the soup faster, it is better to cut the onion and celery thinly.
You can consume the ready soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use any vegetables and fruits as a snack. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, since in a week you can achieve minus 5-7 kg. The diet during this period consists of eating only steamed buckwheat. This product is basic, but for snacking moments you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is better to drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This quick one-week diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, simply take a pan and pour in 1-2 cups of buckwheat and pour the boiling water over it. There should be 2 fingers more water. Close everything well with a lid and let it boil for 8 hours. It is best to do this procedure in the evening so that you have time to have breakfast in time in the morning.
Great!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal rise better, you can warm it up a little. Pour everything in and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of clean water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
fasting diet
Using this diet for weight loss is quite simple; for this you need to master only four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is full of: meat, fish, eggs, dairy products, caviar, offal.
- You can consume vegetable oils only in small quantities, so that they do not exceed 30 ml per day, it is better to choose olive oil, sesame oil or linseed oil.
- the basic basis of the whole diet should be cereals, berries, fruits, vegetables, herbs, spices.
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, as it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 pounds per week. In addition, you must remember to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, since during this period there is practically no feeling of hunger.
Basic rules:
- You need to drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before going to bed.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, then this diet will help you reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know what is the most effective 7 day weight loss diet just for you. All that's left is to choose!
Critics
- "For several years now, I have been using the kefir diet to lose weight. I will not say that it is very effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who only need to lose a little weight; for best results they should use something more aggressive. "
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body. "
- "And I like the medical diet, I have been resorting to it for several months now to lose the extra pounds. It is a little difficult to come off it and in the first few days I felt weak, but now the body is used to it and responds well to such a diet. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also does this diet regularly, she is obese, so she loses up to 12 kg in one course. It is true that he also takes some kind of drug for weight loss, but I think that this is too much for the body, it is better to choose one thing - either diet or pills.